My arms are dead today. Great workout last night even though it was late. I had also lifted with a couple guys at work today. They simply do a few sets of bench press but they wanted to see what p90x was capable of. Before P90x I was able to do three sets of 135 (sets of 10), after warming up with 135 I did the following sets of 225 (5, 4, 3). They were impressed that I could lift that much from 40 days of push ups and resistance training.
About Me
- MidwestDad
- Father of two and like many looking to lose weight and spend more quality time with my kids.
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