I did my last Chest and Back workout for round one of P90x. As embarrasing as this is, here is an interesting number from the first exercise "Standard Pushups"
Week 1 - 3 Full 15 on my knees
Week 11 - 20 Full 8 on my knees
I thought this was a nice gain.
About Me
- MidwestDad
- Father of two and like many looking to lose weight and spend more quality time with my kids.
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