Still not a fan of Yoga. Ran on the treadmill. Its amazing how far I can run now before having to walk for a little bit. Shoulder still painful (Hurt shaking pepper on to supper lol) and knee hurting doing squats. Knee really didn't bother me running though.
About Me
- MidwestDad
- Father of two and like many looking to lose weight and spend more quality time with my kids.
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1 comments:
Hello Out West, How is it going along?
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