Ok, so it has been a bad week for me. My right shoulder is killing me which really made some of the arm workouts tough. Felt nautious all through plyo and didn't do Yoga last night. Even though I did the other workouts I was not feeling great about it. Felt like I was half-assing it if that makes sense. I am going to keep going and finish this week out, but I will be redoing week 11 next week.
About Me
- MidwestDad
- Father of two and like many looking to lose weight and spend more quality time with my kids.
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