Ok so I substituted but I got a hell of a workout. I completed cardio x plus 22 minutes on the treadmill. Treadmill was running until I couldn't go any further, then walking for a minute, then running again, etc.
Ok so family and I leaving for vacation on Saturday and returning tuesday. I am waking up early saturday for KenpoX and my wife graciously taking the first leg of driving. So week 6 will be completed, I need to figure out how to handle week 7. Here is what I'm debating. Doing an assortment of Cardio X, Kenpo X and Plyo Wed, Thur, Fri, Sat and starting week 7 the following week. Or trying to catch up workouts which may be difficult with my schedule. The way I see it, I have a long way to go and one week of cardio in the middle can't hurt me right?
Any thoughts?
About Me
- MidwestDad
- Father of two and like many looking to lose weight and spend more quality time with my kids.
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