Weight Loss Journal - Currently doing P90x

A place to write about my long struggle with my weight. Married, father of two and way out of shape. Currently using P90x program.

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September 2, 2009

Week 9 - Day 58 - Plyometrics

Posted by MidwestDad

Another great workout and a great day for my diet. I must confirm what everyone says, diet a huge part of this. The strange thing about the workouts lately is I feel like I'm not able to do as much as before. However, on closer inspection, I'm jumping higher on plyo excercises and pushing myself harder, which in turn makes me not last as long. At least I think this makes sense. Example, Run squats. I started out being able to do run squats and doing a step turn on the 4th one and I still couldn't keep up with Tony. Last night, I kept up speed wise and did the jump turn, but then couldn't make it past 25seconds.

On a side note, my wife complained for the first week that she better see some results soon or she's done with it lol. I tolk her give it a minimum 30 days and you will notice. Well last night she came down saying, I think I can tell some difference in my arms. She seems to be hooked now.

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