Weight Loss Journal - Currently doing P90x

A place to write about my long struggle with my weight. Married, father of two and way out of shape. Currently using P90x program.

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July 22, 2009

Week 4 - Day 24 - Core Synergistics

Posted by MidwestDad

Ok, first of all, back on track. Core Synergistics kicked my butt. I definately focused and kept it in the core but I was panting like the first time I did plyo. Not sure why, probably the lack of sleep last night, but it definately felt good to get through another video.

On a side note, I had an EMG done today for some numbness in my right thigh. This was a new one for me. For those of you that haven't had one, heres what it is. They hook electrodes up to your feet and different parts of your leg. They then jolt you with current lol. Starting small and going up to leg inducing spasms. After that, they stick needles into your muscles in several different locations to "listen" to your muscle. Part of me thinks that is made up and just sadistic. Results were sent off to my doctor but neurologist pretty much said the same thing my doctor thought. I have a slight pinched nerve that is not affecting mobility. Trouble started six weeks ago in relation to me getting up off that couch and working out.

Solution - Tough it out and lose some weight. Sounds like a plan

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