I love this workout. Definately started losing form on kicks near the end but felt the burn. I still could be doing better on the diet but nothing like before. Still staying around 1800 calories a day and trying to get as much protein as possible. Unfortunately, I'm not a fish person and chicken/turkey are getting old. Need to figure something else out. Any ideas?
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- MidwestDad
- Father of two and like many looking to lose weight and spend more quality time with my kids.
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1 comments:
Beans combined with Rice make a Complete Protein.
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